Screen Time Life Calculator
Check your phone's screen-time report, plug in the daily number, and see how much of your remaining waking life it adds up to.
Years of screen time ahead7.5
- Share of waking hours
- 25%
- Hours per year
- 1,461
- Cutting 1 hour/day gives back
- 2.8 waking years
Years of screen time ahead
Age 35, counting to age 80:
| Daily screen time | Years on screens |
|---|---|
| 1 hours | 1.9 |
| 2 hours | 3.8 |
| 3 hours | 5.6 |
| 4 hours | 7.5 |
| 6 hours | 11.3 |
| 8 hours | 15.0 |
How it works
Daily hours × days remaining until your chosen age, divided by the hours in a year (8,766). Waking-years assume your waking hours per day.
Frequently asked questions
Where do I find my screen time?
iPhone: Settings → Screen Time. Android: Settings → Digital Wellbeing.